WebOct 4, 2024 · All the flours I just mentioned belong in a THM:E setting. Some flours acceptable for use in a THM:S setting include coconut flour, almond flour, sunflower flour, flaxmeal, and ground chia. Oat fiber can be used in any THM fuel type since it has no net carbs or fats. None of these flours need to be sprouted or soured. WebAug 19, 2016 · 1/2 teaspoon cinnamon. 1 tablespoon Gentle Sweet. 1 tablespoon Collagen Hydrolysate or Integral Collagen. 1 tablespoon Pristine Whey Protein Powder. Dash vanilla. 1/2 frozen banana. 2/3 cup ice. Place all ingredients in your blender and blend until smooth. Top with an extra sprinkle of cinnamon if desired.
Cinnamon Protein Pancakes THM: E - Northern Nester
WebDec 27, 2016 · Instructions. Add all ingredients in your blender, and blend for 10 seconds or so until all ingredients are well combined and the chocolate chips (if using) are broken … WebMar 21, 2024 · In an E meal you’ll need an E or FP protein source. For FP meals, pick a FP protein source. Jacinda from Northern Nester has a great article about THM protein sources RIGHT HERE! 7) Keep S (fats) with S and E (carbs) with E. There are tons of free THM friendly recipes online (check Google or Pinterest), as well as several official THM … saturn rocketry club
Good For You Protein Shake (THM E, FP, S, low carb, keto)
WebPin it and read it later. Here’s my list of my top 20 favorite shakes, smoothies and cold drinks, THM style of course: Refreshing Fruity Shake (E) Thin Mint Shake (S) Reese Peanut Butter Cup Shake (S) Peanut Butter Milkshake (S) … WebTHM Vanilla Extract THM Pristine Whey Protein THM Integral Collagen THM Sweeteners. Crystal Martin. Travel Lover Pet Mama Beauty Junkie Low Glycemic – Healthy Fats – … WebAll THM meals are centered around a protein source. Focuses on real food, not processed junk. Refined sugars and flours are out because they readily spike the blood sugar. Cut … should i use a realtor to buy a home